How to talk to your kids about current events
How to talk to your kids about…
Big events in the news can be confusing and upsetting for kids — even when they don’t fully understand what’s happening. Children often pick up on tone, fear, and emotion long before they understand facts. The goal isn’t to explain everything — it’s to help kids feel safe, heard, and supported.

First: Start with Your Child, Not the Headlines
Before explaining anything, pause and ask:
- “What have you heard or seen?”
- “How did that make you feel?”
- “Do you have any questions?”
This helps you avoid giving too much information — and lets your child guide the conversation.
Click here to download Age-Specific Guidance
Offer Hope and Agency
Especially for older kids, it helps to talk about:
- Helpers in the community
- Ways people support families and neighbors
- Small actions that reflect care and kindness
Hope doesn’t mean pretending things aren’t hard — it means reminding kids that love and goodness still exist.

Watch for Signs They’re Struggling
Kids don’t always say, “I’m anxious.”
Look for:
- Trouble sleeping
- Clinginess or regression
- Irritability or withdrawal
- More questions than usual
If you notice changes, gently check in and keep the conversation open.
The Bottom Line
You don’t need the perfect words.
What kids need most is:
- A calm presence
- Honest, age-appropriate answers
- Reassurance that they are not alone
Talking about hard things doesn’t create fear — silence does.
Your steady, loving voice helps kids build resilience for a complicated world.







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